Superb quality

Yes it's metal rod and strong to work out

Weight Plates + 1 x 4 feet plain Rod (Shoulder / Bicep) + 1 x 3 feet curl rod + 2 x 14 " dumbbell Rods , 100% pure leather gym gloves + 1 Gym Backpack + 1 Skipping Rope + 1 Hand Gripper + 2 Locks and clippers comes with the rods,